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Four Ways Stress Negatively Affects Your Digestive System

Your nervous system controls your digestive tract. When you are stressed, changes to your nervous system can cause a lot of problems for your digestive health. If you start to notice an increase in digestive problems or stress in your life, it is important to take action in order to avoid worsening health problems.

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Top 6 Constipation Home Remedies

Constipation is a common problem among both the young and old. It may result from anything, such as the foods you eat, medication or diseases. Unfortunately, some people suffer constipation without knowledge of what is happening. One of the most prevalent symptoms of the condition is having less than three bowel movements in a week. You may also experience other unpleasant signs like pain when passing stool and bloating. Consider these home remedies to restore gut health.

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